Receta sana, completa y bien rica
Hoy traigo una receta bien rica y deliciosa, además de sana, nutritiva y completa.
No tiene ningún secreto especial ya que se trata, como veis en las fotos, de una tortilla con unos dados de queso tierno (que no se ve, pero está) y unas judías con avellanas y taquitos de jamón.
Pues nada del otro mundo diréis… Pues no, nada del otro mundo, pero después de días de dulces y cosas ricas, va bien una receta sana, porque no sé si lo habéis notado, pero…. El verano está a la vuelta de la esquina y claro, la operación bikini está en su punto álgido y tenemos que ponernos las pilas.
A mi favor juega que como desde Bloom Marketing llevamos el marketing de una instalación deportiva, lo de la operación bikini nos lleva (o me lleva, mejor dicho) taladrando la cabeza desde hacer un par de meses con la preparación de la campaña, elección de imagen de cuerpos perfectos y en la misma medida odiosos y elección de slogans que llamen la atención para precisamente eso, avisarnos que el verano ya está aquí y que las lorzas que durante el invierno nos han acompañado, es hora de dejarlas marchar y que sean libres de nuestros cinturones.
Y bueno, pues esta receta, aunque tiene un extra con el jamoncito y el queso, está deliciosa y es un primer paso para ponernos en forma.
Así que os dejo la receta, esperando que os guste mucho mucho y que estéis disfrutrando de este día fantástico que hace.
Disfrutad de la semana.
Ingredientes:
– 2 huevos
– 2 lonchas finas de queso de oveja tierno
– Judías
– 10 avellanas
– 50 gr de tacos de jamón sin grasa
– 1 c/s oliva
– Sal y pimienta
Elaboración
Batir los huevos y cortar el queso a dados pequeños. Mezclar y hacer una tortilla poniendo una cucharada sopera de aceite de oliva en una sartén. Salar.
Hervir las judías durante unos minutos en agua abundante con sal.
Mientras hierven, trocear las avellanas y dorar en una sartén el jamón sin aceite a fuego suave. Cuando coja color, añadir las avellanas y las judías hervidas. Cocinar durante unos minutos todo junto.
Montar el plato con la tortilla y las judías con jamón y avellanas.
Ala, pues ya sé que ceno mañana. Hoy no, porque no tengo judías verdes en casa! 😉
Me encanta el toque de avellanas con las judías, no lo he hecho nunca pero seguro que le da un crujiente delicioso… Mañana lo comprobaré! 🙂
Un besote!
Iremos pensando lo de la operación bikini pero tampoco mucho, no te creas.
La tortilla de queso está riquísima;en días que no se sabe que cenar saca de un apuro.
Un beso.
El otro día hice algo parecido y me encantó, me lo copio!
Besos
Qué buen acompañamiento le has puesto a la tortilla. Un platito de estos para mañana me vendría de lujo. Sano y requetebueno.
Bss
Hola ,porque me recuerdas lo de la operación bikini? Qué cruel ja ja,pero que realidad, como nos olvidamos durante el invierno….
Me gusta esta receta ,sencilla pero rica y original ,el toque de las avellanas es genial.
Por aquí nos quedaremos.
Un beso
Lourdes
Que me vas a contar… ya hace un par de semanas que empecé con la «operación bikini» y me sale el verde por las orejas… Me apunto la idea que me viene de perlas!!! Besos
Muy rica y sencilla y unas fotos preciosasss
Sano y súper apetecible Mónica
Buena semana
Bss
Será un plato sencillo pero por ello no menos apetecible y recomendable jeje. Además, con esa presentación tan bonita que caracteriza en todas tus recetas, gusta mucho más. Besos y feliz semana!
Ana
Excelente plato de proteínas!!! Me gusta la mezcla de avellanas con judías y jamón que propones.
Feliz semana y ahúpa con la operación bikini!!
Me viene fenomenal para la dieta!!besos
Como bien dices sencilla pero súper completa y a atacar las lorzas, jejjej
Muas
Me suena genial para una cenita rica y sanota; me la llevo para esta noche. Un abrazo.
besosdecanelaymenta
Un plat ideal, ràpid, saludable i bo. M’apunto el toc de les avellanes a les mongetes, sens dubte han d’estar delicioses! Un petó!
muito bom aspecto e bem saudável.
beijinho
Lo sano no está reñido con lo rico, y este plato tiene una pintaza!
Me encanta. Sano, sencillo y muy apetecible. La ensalada tiene que estar riquísima, qué mezcla más original.
Pues chica…a ti no te hace falta mucha operación bikini…que lo sepas!!!
Esta idea de comida me ha encantado…en casa solemos hacer dieta=comida sana entre semana, así que me va de perlas este plato sano sano!
Un beso guapa….y a ver si nos vemos pronto!
Feliz Semana!!!
Gemma de Food&Cakes by GB
Una propuesta riquísima para la cena y muy completa.
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Sana, rica, deliciosa, y justo lo que necesito esta temporada, que se acerca el veranito y hay que lucir bañador… menuda pinta!!! que rico!!! Besitos
Carlos-Chocoboss
Pues te ha quedado un plato de lo mas apetecible, estas cosicas sencillas apetecen muchisimo, por lo menos a mi me encantan. Mil besicos cielo
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